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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, September 21, 2023

Traditions st Petersburg Florida

 Traditions is a school of herbal medicine in St Petersburg Florida.

Mr Bob Lordes is the owner & herbal specialist & Ms Tracy Penoke (owner of Blue Raven Collective) hosts her drum circle & full moon markets at this location twice a month.   It is so very spiritual, soooo full of power & the energy is simply amazing to say the least. I got together with Bob for a interview of exactly what goes on there.  I got so much information in such a short Lil time.  He does a herb walk & tells all about each wild grown plant on the grounds & how it helps the human body.  Bob is so very knowledgeable about everything there & he also grows his own herbs & plants at the facility.  This footage is very RAW & uncut as I was having a few difficulties with my editing process but I wanted to get this info out for those of you interested in living a better, more natural & healthier lifestyle. 

local vendors are there with their hand made crafts.  

You can check out my YouTube channel 

https://youtube.com/@fabulousIAM

Bob also has a YouTube channel & you can subscribe & follow him YouTube.com/@boblordes 

Tracy Penoke @ ⬇️

Blue Raven Collective





 









Monday, August 14, 2017

FABULOUS I AM... TINA CHANDLER

I am absolutely pleasured to honor Tina Chandler for this week's FABULOUS I AM....
This woman truly deserves this... Tina is a personal trainer and professional body builder.

Tina has worked in rehab & as a massage therapist before turning Pro, but her real passion comes from empowering others, helping them see the "light bulb" go off within themselves so they can begin to make changes in their daily routine.

We are women and human beings so sure, she had some of her own battles and struggles, as any of us do, we start then stop, she was determined, she finally got over that hump & was able to take total control over her own body and eating habits. Once this happened Tina was able to take herself and career to the next level. Now she wants to enlighten everyone so they can feel as fabulous as she does! Tina claims it to be: FREEDOM!
I claim it as FABULOUS!!!

Tina also volunteers her time and talents with one on one training and coaching in every department of fitness, including nutrition to a number of clients who live with different disabilities, including Cerebral Palsy, MS, MD, Downs Syndrome, Spina Bifida, and more. Also donating time at events to raise awareness for these disabilities as well.

She has achieved and accomplished so much already. How do you top that?  Well, there's more. Some of her other goals include starting a family with her wonderful and amazing husband, Carl Ducena, and get back on stage to compete in the Olympia once again, and have the world witness the tried and true way to achieve fitness!

You are doing what you love & love what you do!!!
Thank You for being such an inspiration to others!
 stay FABULOUS I AM!


Tina Chandler, IFBB Pro Bodybuilder
SAG-AFTRA Actor
AllFit, LLC/Normal To Be Fit™

Email: chandlertina4@gmail.com

Website:
www.normaltobefit.com
 www.tinachandler.com

Social:
http://www.twitter.com/tinachandlerpro
http://www.linkedin.com/in/tina-chandler-273a183b
https://www.facebook.com/TinaChandlerFans
 http://www.youtube.com/c/TinaChandlerPro
















Disclaimer:
In the e-mail above, I will be presenting my opinions and I do not, in any way, shape or form use, encourage, nor condone the use of any illegal or controlled substances.
"Nothing contained herein is to be construed as Medical Advice.  Use of any drugs and exercise regiment should only be done under the directions and auspices of a licensed physician. The writer does not claim to be a medical doctor nor does he purport to issue medical advice."


Sunday, August 6, 2017

FABULOUS I AM.... WENDY GETTENBERG

Today I am writing about this Jersey Girl a very strong woman. Wendy gets an honor today for being FABULOUS I AM.
She is over 40 beautiful, and in awesome shape.
This woman here creates her income from her passion which is fitness and nutrition, Wendy studied MSC sport and exercise psychology at Brookdale Community College so she knows what foods are good for you, a healthy way of eating, figuring a plan to incorporate a healthy lifestyle. She says when you eat whole foods it reduces many health issues and she loves to educate those on a daily basis about it.  Wendy also donates her time to those who really can't afford private or personal trainers. That's a great way to give back. Inspiration to others.
Although she does have another love and passion, that is for bully breed dogs, still and all she will rescue any type of animal those are just the ones she has the most love for. 
you can find her here and get more information about her training and schedule